rpitman@anthrokinetics.com

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Morrisville, NC
(919) 229-9083
Anthrokinetics Physio Lab

Strength Packages In Morrisville

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Smart Strength Sessions with Minimal Supervision

Are you recovering from injury, working through a physical therapy plan, or simply looking to improve your strength in a measurable, trackable way? At Anthrokinetics Physio Lab, we offer custom strength training packages designed to accelerate recovery, correct imbalances, and build resilience—without needing 1-on-1 personal training.

Our 8 and 12-session strength-only packages are built to complement your physical therapy regimen or enhance performance through resistance-based programming grounded in your actual performance data.

Personalized Strength Plans Based on Measured Deficits

Every strength program starts with a baseline strength assessment. Using cutting-edge equipment, we measure your force output, movement patterns, and muscular imbalances. Based on this data, you receive a custom resistance profile that determines:

  • Where your strength deficits are
  • Your ideal resistance range for each machine
  • How fatigue should be managed using velocity-based training (VBT) principles

Your training load is dynamically adjusted based on how you performed in your last session, ensuring a progressive, effective program without overtraining.

Smart Strength Sessions with Minimal Supervision

Unlike traditional strength programs that rely on static sets and reps, our approach uses real-time performance feedback to guide your workout. Clients perform sessions on our connected strength training machines, which:

  • Track each rep and set
  • Automatically update resistance as you adapt
  • Signal when fatigue thresholds are met (no more guessing if you’ve done “enough”)

This semi-autonomous system allows you to train independently while still receiving a precision-level workout experience.

Full Visibility for Your Therapist and You

All training data is stored and accessible on our backend platform, allowing your physical therapist to:

  • Monitor your progression
  • Track improvements over time
  • Adjust goals based on how you’re responding to the strength protocol

This integrated approach ensures your strength work aligns with your rehab or performance plan—without requiring extra scheduling or manual check-ins.

Choose from Two Strength Training Packages

We typically recommend one of the following based on your assessment results:

  • 8-Session Strength Package
    Ideal for moderate deficits or to boost baseline capacity in conjunction with an existing PT plan.
  • 12-Session Strength Package
    Best for more significant imbalances or for those aiming to build longer-term structural strength.

These sessions are sold separately from personal training or PT services and can be used flexibly based on your schedule and goals.

Strength Package Pricing

QTY Price Price Per
1 99 99
4 299 74.75
8 499 62.38
12 699 58.25
16 899 56.19

All packages include use of smart strength equipment, data tracking, and integration with your ongoing PT or wellness plan.

Why Choose Smart Strength Packages at Anthrokinetics?

  • Data-Driven Programming – All resistance is tailored to your real-world testing numbers.
  • Time-Efficient – Focused sessions that optimize effort without wasting time.
  • Aligned with PT Goals – Reinforces recovery and performance without conflicting with therapy.
  • Minimal Supervision, Maximum Precision – You stay independent, but never out of sync with your plan.

Don’t Wait: Build a Stronger Foundation Today

Delaying strength work can lead to:

  • Slower recovery
  • Continued joint or movement dysfunction
  • Higher injury risk in daily life or sport
  • A plateau in performance or progress

Whether you’re post-rehab, prehab, or just working on getting stronger—the sooner you start, the sooner you progress.

Frequently Asked Questions

Do I need to be in physical therapy to purchase a strength package?
No. While many clients use our strength sessions alongside PT, you can join simply to improve baseline strength or correct deficits.

What makes this different from regular personal training?
These packages are performance-focused and built around machine-integrated feedback, not free weights or trainer-led workouts. You progress based on your strength data—not subjective coaching.

Is supervision included?
Each client receives initial setup and guidance, but the strength sessions are designed for independent use, with backend oversight and automatic tracking.

Ready to Build Strength That Supports Your Recovery or Performance?

Contact Anthrokinetics Physio Lab in Morrisville, North Carolina to schedule your initial strength assessment. Your journey to measurable progress starts now.

Rick is an amazing physical therapist. He brings technology and a great deal of knowledge to the table. I fully recovered from my ACL injury and I’m 100% back to sport can’t think of enough.
Eric Holtzclaw
Rick Pittman is the best, most responsive, professional physical therapist I have ever worked with. He was the force behind my full recovery from a complex tibia and ankle fracture. Dr. Pittman loves data, and he collected measurements to mark my progress – which was an important motivator for me. Dr. Pittman also helped me through a case of acute capsulitis. Dr. Pittman keeps up with the latest studies. His explanations are clear and straightforward and his treatments lead not only to recovery – but also to a better understanding of body mechanics in order to prevent future injuries. If you have the chance to work with Rick Pittman -take it!
Annette Counts